A construction worker in the summer.Regardless of work, age, and location, there are general summer safety tips doctors promote to prevent or lessen the chances of heat illnesses and heat stress. Some of the most recommended tips are the following: ● Usebroad-spectrum sunscreens to avoid sunburns, rashes, blisters, and redness ● Drink water or drinks with electrolytes regularly to avoid dehydration and heat strokes ● Wear light-coloured and lightweight clothing to spot ticks and other insects on the skin and avoid trapping heat ● Avoid letting food sit out under the sun for long periods without cover to ensure no insects can come in contact with it For kids and teens In many places around the world, summer is a time for kids and teens to play in the sun, either on the beach or elsewhere. While they are expected to follow the same safety tips adults do, there are some summer safety tips for kids specifically for guardians to know, such as: ● Apply only small amounts of sunscreen on children less than six months old ● Avoid bringing out kids under one year old to direct sunlight ● Cover children’s heads under direct sunlight ● Supervise children playing in bodies of water, regardless of whether they have a floating device or not ● Ensure child seats are not too hot to the touch before seating a child ● Discourage children from playing in playgrounds when the sun is at its highest For workers Certain workplace hazards only manifest in the summer due to the hot weather. This is especially true for those who work under direct sunlight and in such conditions for a prolonged period of time leading to heat stress or heat stroke. Some fields that are most at risk for this are construction, mining, and engineering. However, working for long periods during the summer or in extreme heat conditions is discouraged by the US Centers for Disease Control and Prevention (CDC)’s National Institute for Occupational Safety and Health (NIOSH). As a summer safety tip, the CDC calls for employers to lessen or limit their employees’ time in hot places. Instead, it encourages them to work more in cooler environments or air-conditioned areas, or take more breaks. All workplaces should also have the proper ventilation system and potable water sources to help mitigate heat stress, heat cramps, heat exhaustion, fatigue, and dehydration. Workers should also continuously wear sunscreen and other protective gear, even if some of them do not work in direct sunlight. Ultraviolet (UV) rays are found to be more intense during the summer; since sunlight and UV rays can still penetrate through windows or come from blue-light devices, wearing sunscreen indoors is essential.